One of the most common natural pain relieves is heat. By applying heat you are able to feel immediate pain relief. Why? Because it allows the muscles to relax and start contracting which allows your nerve endings to calm down. You feel pain when muscles begin to tighten. The nerves in that area will send a signal to your brain that tells you that you're in pain. Some of the other pain relievers are therapy and herbs.
When it comes to therapy you have two choices. You can choose to take massage therapy or you can choose to take physical therapy. Massage therapy helps your muscles relax and you will feel more relaxed yourself. Massage therapy takes away your stress and fear of the pain and helps you become mentally stronger. You may also feel that it helps your pain area. Massaging out that pain is a no brainer. Your muscles will become looser and your nerves will stop being so frantic, this is what causes your pain. You must realize that massage does not permanent solve your pain problems. Arthritis is not something that you can reverse. You can only help deal with the pain by relieving it.
You may also find in your search, herbal therapies that claim to take away your pain. Back in the day, every culture or town had their own "home remedies" that were claimed to cure diseases or take away pain. You can try these methods, but they are not guarantied to work. These types of methods, you don't know if someone just made them up or if they really do work. Most of the methods are simple and are worth trying. When it comes to herbal therapy. Your pain is cast away by your mind. It's like the old saying mind over matter. The herbal therapy helps you get to a place where you are able to over come the pain and suddenly it's gone.
There are many books out on the market that will give you a remedy for your pain. Most of these books at not written by professionals and may not be taken to serious. As for serious natural methods to rid yourself of pain, you can never go wrong with heat. It is, of course, the most natural painkiller.