Thousands of people suffer from depression everyday. Someone will hurt themselves because of their depression everyday. How can a person stop the feelings or lost or emptiness and begin to feel normal again? There are many options to treat a person's depression. Medication, therapy, and some alternate treatments are available to help other's cope with their depression. The most common treatment of depression is a combination of therapy and antidepressants or medication. As for natural depression relievers, you might be suggested exercising or light therapy followed up with a healthy diet.
When it comes to medications, you will find hundreds of names on the market stating that it will help cope with depression. Tricyclic antidepressants affect the norepinephrine and serotonin chemical levels of the brain. MAOIs or Monoamine Oxidase Inhibitors were used greatly back in the day, but now are used less frequently because of the way they react to foods and alcohol. Selective Serotonin reuptake inhibitors or SSRI's are the new forms of antidepressants. Everyone is different when it comes to medication. Certain medications can cause a person to become more depressed and suicidal. When starting new medication, it is important that loved ones watch for warning signs of serious depression side effects like suicide.
Psychotherapy or therapy is basically being part of a team. The individual and the therapist will come together and try to address problems or issues that the patient may have. The therapist will focus on the behavior and emotions of the person as well as the ideas or thoughts that are related to the depression. They will try to identify a problem that triggers their depression and then try to work through the problems. It can be done in group therapy or one on one.
As for the other remedies, exercise and diet are the most important factors. SAMe is chemical produced to increase the production of the brain chemicals that influence emotions. By taking Vitamin E or Folic Acid, a person's mood will begin to become lighter and signs of depression will disappear. Another form of a remedy is stress management. By controlling your triggers, you will be able to keep your depression from forming.