When you are starting to notice more and more hair in your hairbrush or on your shirt, you may be having a problem with hair loss. Once you start to investigate, you may find that you are starting a small bald spot on the top of your head. This may be the start of the problem and there may be some things that you can do on your own to fix it. A home remedy for hair growth is a good place to start.
A lot of us have normal hair loss. The life expectancy for every hair on the head is under seven years. They will fall out and normally more hair will grow in its place. There are many things that can slow down the rate of the new hair growth. Weight loss, dandruff, low iron or protein can be some of these things. A certain amount of hair loss is expected, but it can also be your body telling you something else is wrong.
There are many things that doctors can do for hair loss. If you do not want to start with that route, you can do a home remedy for hair growth. You can start with trying to fix the problem internally. You will need to get the right diet under control. Getting enough protein and iron in your body is important for many reasons and one is the growth of your hair. You will need to have a proper diet planned so that you can get these important vitamins in your body.
For protein, you can eat fish, chicken, or other lean meats. Proteins are needed in every cell in the body. These cells also include the ones for making hair. If you do not have the right amount of protein, the cells in your body will not work to their potential and will not allow new hair to grow.
Iron is one of the most important parts of the body also. Iron deficiency can cause anemia and hair loss. Good sources of iron are red meat, clams, dried fruit, cream of wheat and broccoli. Keeping your diet well balanced is key to a good head of hair.
Vitamins are a big part of a home remedy for hair loss. You can take B6 as one of these vitamins. You should ask your doctor first to make sure that you will be all right to take the vitamin first. If you take too much of this vitamin, it can be harmful to the body.
Another home remedy for hair loss is to be gentle with your hair. Too much styling or heat can be harmful to your hair over time. Use a gently shampoo no more than once a day. A good conditioner is a must for healthy hair. You should use one that is right for your type of hair. Air-drying your hair is also recommended for a home remedy for hair loss. If you must use a hair dryer, keep it on a low setting. Do not tease your hair. This will only harm your hair and be bad for it in the end.
There are also other self-made ideas for a home remedy for hair growth. You can mix different foods and ingredients together to make the best treatment for hair growth. It will take time but in the end you will have a beautiful result.