What’s the first thing you think of when you hear the word ‘heart rate monitor’? Perhaps you think of nursing homes and heart disease patients – the endless (hopefully) steady beeping of some piece of equipment hooked up to a bed-ridden patient’s pulse.
You would think wrong. A heart rate monitor is actually a piece of fitness and exercise equipment used to keep track of your heart rate during a workout routine. By using a heart rate monitor combined with a good workout schedule, you can know exactly how much you’re working yourself out – the more advanced models will even let you know if you’ve starting working too hard or stopped working hard enough.
Heart rate monitors are excellent feedback devices for anyone looking to optimize their exercise regimen. By combining a heart rate monitor with a strenuous aerobic workout, you can make your workout all that more effective. A heart rate monitor is also a great way to detect early signs of fitness. There’s nothing quite like realizing that at last your resting heart has a strong, slow, steady beat, and not the fluttering palpitations of the unfit.
You can buy heart rate monitors at most places exercise equipment is sold. You can find any model you like on the internet as well, for whatever price you’re willing to spend. Your heart is your most important muscle, and is best kept exercised and strong. Remember, a healthy heart is a long-lived one, and a heart rate monitor is a great way of making sure it stays that way.