There are times when we work ourselves hard, exercising constantly, but without ever seeming to see any results. We end up sore and tired and give up because exercise doesn’t seem to work for us. But, perhaps what we haven’t thought about is the possibility that we’re not working out quite right.
Heart rate monitors lend a level of knowledge to our exercise regimens we wouldn’t otherwise have – “biofeedback” is the technical term. By monitoring our heart rate, we can target our exercise routines to hit specific levels of heart rate, getting us the optimum workout routine for our time. This kind of feedback lets us know whether we should work out harder or, perhaps, not as hard, lending a valuable amount of control to what is otherwise a very hit and miss enterprise.
Having and using a good heart rate monitor is the best way to gain some control over your exercise situation. If your heart rate monitor is telling you to work out harder, you’ll know why you’re not getting in better shape. If your heart rate monitor is telling you to slow down, you’ve probably been damaging your body too much to really build muscle and endurance. A heart rate monitor is the best way to determine your level of aerobic fitness.
Remember, a healthy heart means a long, healthy life. Your heart is your most important muscle, and it’s a good idea to keep it exercised and strong – and there is no better way to do so than with a good heart monitor. So check out your local fitness supplier or one of dozens online, and take a look at your options today.