There are many advantages to light therapy, and it can help individuals with a wide range of conditions. Light therapy options range from simple bulbs in your home to dawn simulators, light boxes and more. If you’ve suffered from Seasonal Affective Disorder, depression, or other mental health issues, you may find that there are many advantages to light therapy.
Light therapy was first used to treat those with Seasonal Affective Disorder, or seasonal depression. In these cases, lack of light in the winter months, particularly in the north, contributed to depressive symptoms in many individuals. Those with seasonal depression may well find that light therapy, in the form of light boxes, broad spectrum bulbs, or dawn simulators, can relieve their symptoms.
Those with seasonal depression are not the only people who can be helped by light therapy. Light therapy raises the levels of serotonin in the brain, in a way similar to many pharmaceutical options. Individuals dealing with depression, insomnia, drug or alcohol abuse and more may find the serotonin boosting effects of light therapy beneficial in their daily lives. Light therapy can also improve sleep/wake cycles for many individuals, giving them more energy and vigor in day to day life.
If you suffer from Seasonal Affective Disorder, depression or another mental health concern, consider exploring the advantages of light therapy. Light therapy offers a natural means of relieving the symptoms of a number of mental health issues, and is worth considering or discussing with your health care provider. Moreover, light therapy is safe, and may even be covered by your health insurance company.