If you are considering light therapy or you have been diagnosed with seasonal affective disorder, you may be wondering what light therapy is all about. Light therapy has quickly become one of the most effective and natural treatments for this disorder. A large portion of the population in states that have a lot of gray weather are affected by the lack of sunlight. Light therapy attempts to recreate the light that you are missing from the sun so that you can live your live in the winter months without being depressed.
Light therapy can not only help those that suffer with seasonal affective disorder, but it can also help those that are bi-polar as well as for a whole host of physical or mental diseases affecting people. Light therapy is very easy to implement. In just 30 minutes to two hours every day you can begin to change the way you feel. Many patients report feeling much better after just one light therapy treatment, which is exceptional. Of course, sticking with the therapy through the winter months is the best solution so that depression doesn’t have a chance to take over your life.
Light therapy is a great idea because it is natural and does not require you to put any medications into your body. Many professionals who have had success with light therapy call it the natural Prozac because it really does have the ability to change people’s lives for the better. Light therapy is safe, affordable, and easy to use no matter what your lifestyle.