Menopause can be of one of the most difficult phases in a woman’s life. The symptoms usually last from one year to five years, which is a long time by any standards. The worst symptoms are actually mental rather than physical, and it is very necessary to realize that they are interrelated.
You will have to watch and recognize a host of symptoms that herald the onset of menopause. One of the first symptoms will be the highly irregular periods. Then you will find mood swings, depression, and irritability as the mental counterparts. Physically, women will find their skin drier, wrinkly, and you will start the dreaded hot flashes and night sweats. To add to all the woes, women tend to gain weight very fast during the initial menopausal stages.
Search for the Best Menopause Relief
There is no perfect or one-time-one-place menopause relief available in the market today. What you can do is to combine the medicines with the available alternative therapies to make the best tailor-made program for you. The best menopause relief wonder therapy is the HRT or the hormone replacement therapy. This is so well received because most of the symptoms are happening as a direct result to lower hormones in the blood stream, particularly estrogen.
Exercise for Menopause Relief
Simple things matter most in life. This is true with menopause as well. Simple exercise can go a long way to alleviate mood swings, bad moods, sleeplessness and migraines. Research has showed that just 20-30 minutes aerobics or similar exercises 2-3 times a week will drastically lessen the discomfort of the symptoms of menopause. Exercise also improves on the bone mineral density of the menopausal women as well as reduced the blood lipids.
Diet for Menopause Relief
It has been proved beyond any doubt that changing your diet from high fat to a low-fat and high fiber can not only take care of your weight gain problems, but also improve highly on the overall menopause symptoms. Soy products in particular have been seen as high beneficial since they are able to provide the required phytoestrogens (plan estrogens) that the menopause depletes from the body. This diet, along with HRT and other symptomatic drugs can alleviate the bad effects of the menopause to a large extent. What is most important is to realize that menopause can indeed be helped.